24 Days o’ Tranquility

Seeking more tranquility? Ready to create habits that nurture your spirit? Start your new year by making tranquility a sustainable habit. This new e-course explores Tranquilologie‘s eight daily, weekly, and monthly Tranquility Tools in depth with a daily muse and multimedia piece {how-to photos, audio and/or video} focused on each of the 24 tools.

Give yourself this space to infuse the Tranquility Tools into your daily life to stay inspired, organized, and mindful of your week’s most important tasks and your life’s most important dreams. Daily we’ll explore each of the 24 Tranquility Tools in a digestible and informative manner via a daily essay for you to access at any time.

The e-course also includes the beautiful 58-page 24 Days o' Tranquility e-book.

 

You will learn:

* How to establish a morning and evening routine
* Simple tips for dressing to express yourself
* Ways to move mindfully and get your heart rate up
* Favorite veggie resources and tips for living healthy
* Suggestions on using your journal as a creative outlet and reflection tool
* Penning and reviewing dreams for success
* How to make gratitude a practice
* Tips on time management and planning your week’s most important tasks
* Favorite bath tub rituals
* Ways to be more mindful with technology
* My go-to decluttering ritual
* How to savor the art of letter writing
* Tips for surrounding yourself with fresh flowers on a budget
* Suggestions for taking Artist Dates
* Favorite green juice and smoothie recipes
* Mani pedi and massage home spa tips
* Ways to make do-gooding a priority
* Tips for entertaining on a tiny budget {and in tiny space}
* Ways to establish and maintain a budget
* My most suggested must-reads and incorporating reading while on-the-go
* Favorite DIY projects for even the most craft-challenged

Materials needed:

* Internet access
* Blank journal
* Yoga mat
* Meditation cushion and/or blanket
* Writing tools

Recommended:

* Tranquilologie: A DIY Guide to Everyday Tranquility {available in PDF or hardcover}
* Tranquility du Jour Daybook {available in PDF or hardcover}

Investment: $59

12+ pdf downloads, including 24 days of tranquility e-book

24 SECTIONS

22 Videos

4 Audio Segments

24 Days o' Tranquility: $59

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