Join Kimberly for an enlightening exploration of mindful living for the girl on-the-go. This e-course shares practices and theories to help connect readers to the source of tranquility within. The lessons will show you how to develop a deeper connection to yourself, others, and the world at large. Offer yourself the space to infuse mindfulness into your daily life while developing a better understanding of yourself and developing skills that will last a lifetime. Studies show that mindfulness practice boast many benefits ranging from stress reduction, to better focus, to less emotional reactivity, to enhanced well-being.